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Dialectical behavior therapy combines these three things to help patients manage emotions, cope with unexpected obstacles, and overcome stressors. DBT helps patients cope with their situations and their emotions. For example, people with suicidal ideation can learn to address the emotions, thoughts, and situations that contribute to such thinking.What skills in DBT?
DBT teaches a variety of skills that are grouped into the following four categories: Mindfulness. Distress Tolerance. Emotion Regulation. Interpersonal Effectiveness. Patients in DBT also learn problem-solving skills. DBT places a strong emphasis on learning to solve the problems in your life as a way to build a sustainable life worth living.What are some DBT techniques?
Some of the more general techniques and approaches used in DBT include: Incorporating the concept of mindfulness: Although the notion of mindfulness is often presented as a new concept, it is a very old and established concept in many forms of CBT.