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Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their emotions. Developing these skills will help your client better manage their response to distressing situations.What are some mindfulness skills?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.What are some tips for practicing mindfulness?
Start developing your mindfulness skills by observing a single object. Learn to relax your body and strengthen your mind-body connection. Is your orientation toward internal or external events? Create balance. Delve into the emotions you experience and the associated actions and thoughts.How can mindfulness help you in your day-to-day life?
By learning to incorporate mindfulness skills, you can become more aware of your feelings, thoughts, impulses, and behaviors. This awareness empowers you to better regulate your emotions and choose more appropriate actions.