How Many Carbs Do You Need in a Day? - EatingWell
https://www.eatingwell.com/how-many-carbs-do-you-need-in-a-day-8603396
WEBMar 2, 2024 · For example, 2,400 calories x 50% of daily calories from carbs = 1,200 calories ÷ 4 = 300 grams of carbohydrates per day. But remember, even with this general formula, one size doesn't fit all. The best carb intake for you can vary based on factors like gender, age, activity level and overall health.
DA: 5 PA: 49 MOZ Rank: 35