Keyword Analysis & Research: cream of asparagus calories

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How many calories are in a slice of asparagus with cream?

Garnish with a swirl of cream, if desired, and the reserved asparagus strips. 213 calories; fat 18g; cholesterol 34mg; sodium 223mg; carbohydrates 11g; dietary fiber 4g; protein 4g; sugars 5g; niacin equivalents 1mg; saturated fat 8g; vitamin a iu 1366IU.

How do you make cream of asparagus soup?

Be the first to rate & review! This cream of asparagus soup is velvety and elegant, yet simple to prepare. The onion and garlic add flavor but don't overpower the soup, and the fresh tarragon melds well with the asparagus. Using a vegetable peeler, peel 5 asparagus spears lengthwise into very thin strips.

How to cook asparagus with garlic and onion?

Heat oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add onion; cook, stirring often, until softened, about 5 minutes. Add the asparagus pieces and garlic; cook, stirring often, until the asparagus is bright green and the garlic is fragrant, about 1 minute.

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