Keyword Analysis & Research: collard greens soup

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What foods go well with collard greens?

Whole grains contain moderate amounts of protein, and they make good side dishes with collard greens. Brown rice, barley, bulgur, millet and buckwheat are examples of whole grains. Mixing beans in with one of these grains is a way to boost the nutrient content even more.

Are collard greens as healthy as Kale?

A cup of cooked kale or collard greens is a rich source of vitamins C and K, but kale is higher in both. Kale has 70 percent of your recommended daily intake for vitamin C, while collard greens provide 50 percent. Getting an adequate amount of vitamin C supports your immune system and prevents premature aging.

What is the green soup diet?

The soup is made from canned tomatoes, green onions, beef broth, soup mix, celery, canned green beans, carrots and green peppers. This soup diet allows the dieter to incorporate foods other than soup throughout the seven days.

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