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Glass of club soda with ice Photo Credit: Hue/amanaimagesRF/amana images/Getty Images Club soda has added minerals to enhance its flavor, but it does not have any sugar. Club soda has no calories, protein, fat or carbohydrates. Carbonated water contains small amounts of calcium, magnesium, potassium and iron.Is club soda bad or good for You?
Though club soda shouldn't be included in your diet as a way to get any type of nutrients, you'll get negligible amounts of the minerals calcium, iron and zinc with each 12-ounce serving.Is club soda good for a diet?
If you have a soda habit, cut back by drinking a smaller size for a week or two, or mixing half regular soda with half diet soda or club soda to reduce your calorie and carb intake. Aim to go sugar-free: Water and club soda (including fruit-flavored types) are ideal, and diet soda is an option for diabetic drinks.What can I do with Club Soda?
Club soda can be used to cut down the strong taste in alcoholic drinks such as gin and vodka. You can actually avoid other sugary mixer such as tonic water and use soda water for blending it with vodka and gin. This makes you enjoy your drink without the worry of adding sugar or calories in your body.