chia | Chia seed - Wikipedia

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Chia seed - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Chia_seed

WEBChia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family ( Lamiaceae) native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachya, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in).

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Chia seed benefits: What you need to know - Harvard Health
harvard.edu

https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know

WEBFeb 21, 2024 · Chia seeds are packed with nutrients that may support numerous health benefits. Among them: reducing blood pressure. lowering cholesterol levels. supporting digestive health. aiding in weight management. reducing inflammation. helping to control diabetes. protecting against chronic disease.

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Salvia columbariae - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Salvia_columbariae

WEBDescription. Varieties. Habitat. Uses. Medicinal uses. Food. Building material. References. External links. Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica ( chia ).

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Proven Benefits of Chia Seeds - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-chia-seeds

WEBJun 20, 2023 · Advertisement. Some of the benefits of chia seeds include: 1. Improve digestive function. Studies show that chia seeds boost vitamin and mineral absorption in your gut. They also promote the growth of “good” gut bacteria.

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Chia Seeds: 7 Health Benefits
healthline.com

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds

WEBDec 7, 2023 · Fresh Food Fast. 7 Enticing Health Benefits of Chia Seeds. Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body...

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Chia Seeds 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/chia-seeds

WEBMay 11, 2023 · Nutrition. Vitamins & minerals. Plant compounds. Benefits. Downsides. Bottom Line. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential...

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The Health Benefits of Chia Seeds - The New York Times
nytimes.com

https://www.nytimes.com/2022/08/26/well/eat/chia-seeds-benefits.html

WEBAug 26, 2022 · What are the health benefits of chia seeds? A serving of chia seeds — roughly two tablespoons — won’t transform your entire diet, or replace the vitamins you should be getting from vegetables....

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CHIA: Overview, Uses, Side Effects, Precautions, Interactions
webmd.com

https://www.webmd.com/vitamins/ai/ingredientmono-1224/chia

WEBChia (Salvia hispanica) is an herb that originated in Mexico and was cultivated by the Aztecs. It's grown for its seed, a source of omega-3 fatty acids. In addition to omega-3 fatty acids such as...

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Chia seeds pack nutritional punch - Mayo Clinic Health System
mayoclinichealthsystem.org

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/chia-seeds-pack-nutritional-punch

WEBApr 28, 2022 · Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

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Chia Network Makes Progress Toward an IPO, CEO Says
yahoo.com

https://finance.yahoo.com/news/chia-network-makes-progress-toward-230118506.html

WEB1 day ago · Nikhilesh De. Thu, Apr 18, 2024, 7:01 PM EDT 1 min read. Chia Network ( XCH ), which uses a novel consensus mechanism for running its blockchain, has made progress toward getting its stock trading ...

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