Keyword Analysis & Research: causes of leg cramps


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What foods trigger leg cramps?

Leg cramps is a condition characterized by cramping pain and appearance of hard lumps in the muscles of the legs. Foods containing sugar, alcohol, refined oil, pasteurized milk products, and grains are the food that can trigger cramps in the leg. These food items cause inflammation of the GI tract leading to leg cramps.

Are leg cramps a sign of something serious?

There are two situations where leg cramps may be a sign of a more serious underlying health condition. You should seek immediate medical help if: The cramps last longer than 10 minutes and fail to improve, despite exercise.


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