carbs in asparagus | Asparagus Nutrition Facts and Health Benefits

Keyword	CPC	PCC	Volume	Score	Length of keyword
carbs in asparagus	0.9	0.4	7710	12	18
carbs	0.67	1	9688	86	5
in	0.57	0.7	5344	44	2
asparagus	0.26	0.1	9253	73	9

Keyword	CPC	PCC	Volume	Score
carbs in asparagus	1.37	0.9	4089	48
carbs in asparagus cooked	1.07	0.8	3307	36
carbs in asparagus spears	1.68	0.5	29	64
carbs in asparagus soup	1.75	0.8	5373	24
carbs in asparagus raw	0.77	0.5	10	44
carbs in asparagus keto	1.46	0.2	257	95
carbs in asparagus 1 cup	1.17	0.5	4523	5
carbs in asparagus baked	0.86	0.1	8926	88
how many carbs in asparagus	0.96	0.6	2544	98
how many carbs in asparagus cooked	0.84	0.7	2688	57
how many carbs are in asparagus	0.19	0.9	8757	19
net carbs in asparagus	0.25	0.1	7692	74
are there carbs in asparagus	0.85	0.6	8372	63
how many carbs in a cup of asparagus	0.73	0.5	9539	4

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Asparagus Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/asparagus-nutrition-facts-calories-and-their-health-benefits-4118017

WebNov 27, 2022 · Carbohydrates: 3.7g. Fiber: 1.8g. Sugars: 1.2g. Protein: 2.2g. Vitamin K: 45.5mcg. Carbs. Asparagus is an excellent addition to any low-carb or ketogenic diet. Only a small portion of the carb content is from simple carbs (namely sugar), so it has little impact on blood sugar and a glycemic index (GI) of less than 15.

DA: 13 PA: 33 MOZ Rank: 82

Is Asparagus Keto? Carbs In Asparagus + Recipes | Wholesome …
wholesomeyum.com

https://www.wholesomeyum.com/is-asparagus-keto/

WebApr 2, 2021 · Thanks to low carbs in asparagus, it’s a veggie you can regularly enjoy on a ketogenic lifestyle. How Many Carbs In Asparagus? Does asparagus have carbs? Yes, but the count is low. How many carbs in asparagus spears, exactly? A 60 gram serving of cooked asparagus (about 4 spears) contains 2.5 grams total carbs . How many net carbs in

DA: 21 PA: 24 MOZ Rank: 3

Carbs in Asparagus - FatSecret
fatsecret.com

https://www.fatsecret.com/calories-nutrition/food/asparagus/carbohydrate

WebThe favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 5 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Asparagus is shown below. View other nutritional values (such as Calories or Fats) using the filter below:

DA: 30 PA: 26 MOZ Rank: 70

Calories in Asparagus and Nutrition Facts - FatSecret
fatsecret.com

https://www.fatsecret.com/calories-nutrition/usda/asparagus

WebFeb 4, 2008 · 1 cup. Amount Per Serving. Calories. 27. % Daily Values* Total Fat. 0.16g. 0% Saturated Fat. 0.062g. 0% Trans Fat. - Polyunsaturated Fat. 0.118g. Monounsaturated Fat. 0.008g. Cholesterol. 0mg. 0% Sodium. 3mg. 0% Total Carbohydrate. 5.2g. 2% Dietary Fiber. 2.8g. 10% Sugars. 2.52g. Protein.

DA: 92 PA: 99 MOZ Rank: 63

Top 7 Health Benefits of Asparagus
healthline.com

https://www.healthline.com/nutrition/asparagus-benefits

WebApr 4, 2018 · Calories: 20. Protein: 2.2 grams. Fat: 0.2 grams. Fiber: 1.8 grams. Vitamin C: 12% of the RDI. Vitamin A: 18% of the RDI. Vitamin K: 57% of the RDI. Folate: 34% of the RDI. Potassium: 6% of the...

DA: 100 PA: 10 MOZ Rank: 79

Asparagus: Health Benefits, Nutrition Facts, and How to Prepare It - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-asparagus

WebSep 20, 2022 · Carbohydrates: 2 grams. Fiber: 1 gram. Sugar: 1 gram. Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding ...

DA: 44 PA: 26 MOZ Rank: 54

Carbs in Asparagus, cooked from fresh | Carb Manager
carbmanager.com

https://www.carbmanager.com/food-detail/cc:0be71419cd94157756bccd65c6c24ef8/asparagus-cooked-from-fresh

WebAsparagus, cooked from fresh (0.5 cup) contains 3.7g total carbs, 1.9g net carbs, 0.2g fat, 2.2g protein, and 20 calories. Net Carbs. 1.9 g. Fiber. 1.8 g. Total Carbs. 3.7 g. Protein. 2.2 g. Fats. 0.2 g. 20 cals. Quantity. Serving Size. Nutritional Facts. Serving Size: 0.5 cup. Serving Weight: 90g. Nutrient. Value. Calories. 19.8 kCal. Total Carbs.

DA: 6 PA: 96 MOZ Rank: 53

Asparagus: Nutrition, benefits, and risks - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/270805

WebDec 12, 2019 · Asparagus is a tasty vegetable. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.

DA: 46 PA: 10 MOZ Rank: 35

Calories in Asparagus - Nutritionix
nutritionix.com

https://www.nutritionix.com/food/asparagus

WebAsparagus. Nutrition Facts. Serving Size: spears ( 75g ) Asparagus. Amount Per Serving. Calories 17. % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g. …

DA: 31 PA: 31 MOZ Rank: 1

Asparagus: Benefits and Nutrition - Health
health.com

https://www.health.com/nutrition/asparagus-health-benefits

WebFeb 10, 2024 · Nutrition. 9 Health Benefits of Asparagus. By. Kathleen Felton. Updated on February 10, 2024. Medically reviewed by. Kierra Brown, RD. In This Article. View All. 1. Can Help With Weight Loss. 2....

DA: 17 PA: 51 MOZ Rank: 18