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Carbohydrates have six major functions within the body: Providing energy and regulation of blood glucose. Sparing the use of proteins for energy. Breakdown of fatty acids and preventing ketosis. Biological recognition processes. Flavor and Sweeteners.What are negative effects of carbohydrates?
Negative Side Effects. If you eat too few carbs, you may experience some unpleasant side effects. According to Mayo Clinic, these may include dizziness, headaches, weakness, fatigue, nutrient deficiencies, nausea, diarrhea, mental fatigue and even bad breath.What do carbohydrates do for the body?
Carbohydrates provide your body with its primary source of energy, although it can also produce energy from fat if you are on a low-carb diet. Eating too many carbohydrates causes the byproducts to be quickly stored as fat. Saccharides are divided into four groups: monosaccharides, disaccharides, oligosaccharides and polysaccharides.What is the purpose of carbohydrates in the body?
One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.