|carbohydrates definition energy||0.72||0.7||5994||87|
Each one plays a specific role in keeping your body functioning. Carbohydrates are converted to energy more quickly than protein or fat. They help keep your body from burning the protein in your muscles and organs and they help metabolize fat. Carbs are also vital for brain function.What are negative effects of carbohydrates?
Negative Side Effects. If you eat too few carbs, you may experience some unpleasant side effects. According to Mayo Clinic, these may include dizziness, headaches, weakness, fatigue, nutrient deficiencies, nausea, diarrhea, mental fatigue and even bad breath.