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What is the basic definition of carbohydrates?

Carbohydrates are present in food in the form of starch, sugar and fiber. A carbohydrate is a molecule containing carbon, oxygen and hydrogen, and can be either simple or complex. Both simple and complex carbohydrates can be healthy food options.

What are the biological uses of carbohydrates?

Carbohydrates have six major functions within the body: Providing energy and regulation of blood glucose. Sparing the use of proteins for energy. Breakdown of fatty acids and preventing ketosis. Biological recognition processes. Flavor and Sweeteners.


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