Keyword Analysis & Research: calories in sweet potatoes 1 cup

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Frequently Asked Questions

Is a sweet potato a low carb food?

Potatoes are not on the low carb foods list. For this reason you really should cut them out of your diet completely, no matter what level of the LCHF diet you are following. As mentioned, sweet potatoes are fine to have a few times a week.

How many kcal in sweet potato?

With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato.

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