Keyword Analysis & Research: calories in roasted sweet potatoes 1 cup

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Frequently Asked Questions

Is it OK to eat sweet potatoes on a low carb diet?

Potatoes are high in starch and have developed a bit of a bad reputation due to the popularity of low-carb diets and fad Paleolithic diets. However, carbohydrates aren't bad for your health as long as you watch your portions.

What is the nutritional value of roasted potatoes?

Potatoes are a very good source of many nutrients, including potassium, vitamins B6 and C, niacin, pantothenic acid, and dietary fiber. The protein quality in potatoes is actually moderate, too, with 2.5 g in a medium potato.

How many calories are in a medium sized sweet potato?

There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Are sweet potatoes full of carbs?

Carbs in Potatoes. Sweet potatoes have 3 grams of fiber per 1/2 cup, and white potatoes have 2 grams, so their net carbs are equal to 18 grams and 19 grams, respectively. Overall, there's not too much of a difference carb-wise, and either potato may be a tough fit if you're following a plan that limits carbs to 20 to 50 grams a day.

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