Keyword Analysis & Research: calories in pepper steak pie

simply-delicious-food.com

https://simply-delicious-food.com/pepper-steak-pie/

DirectionsStep1In a large pot, heat a generous splash of olive oil.Step2Coat the chuck steak in the seasoned flour then shake of excess.Step3Fry the beef in the hot oil until golden brown all over. Remove from the pot and set aside.Step4In the same pot, fry the onions until soft and translucent then add the garlic, rosemary and thyme and fry for another 30 seconds.Step5Pour in the tomatoes, stock and pepper and add the beef back to the pot.Step6Reduce the heat and allow to simmer for 90 mins – 2 hours until the beef is soft and tender. Keep an eye on the beef while it’s cooking and top up with stock if necessary.Step7Pre-heat the oven to 180°c.Step8When the beef is cooked, season to taste then place in an oven-proof pie dish to make a large pie, or smaller pie dishes for individual pies. Alternatively you can add a layer of pastry to the bottom of the dish as …Step9Brush the edges of the dish with beaten egg and roll over the puff pastry. Trim the edges then brush with the remaining egg.Step10Make a small incision in the centre of the pie to allow steam to escape.Step11Place the pie in the oven and bake for 20-25 minutes until the pastry is golden brown and crisp.Step12Remove from the oven and serveIngredientsIngredients1 ½ kilogramsChuck Steak (de-boned and cubed)1 cupFlour Seasoned (with salt & pepper)add Olive Oil (for frying)2 Onions (sliced)4 Garlic Cloves (crushed)2 sprigsFresh Rosemary4 sprigsFresh Thyme1 400-gram canTomatoes (chopped)2 cupsBeef Stock2 tablespoonsCracked Black Pepper (to taste)add Salt1 rollReady-Made Puff Pastry (thawed)1 Egg (beaten)See moreFrom simply-delicious-food.comRecipeDirectionsIngredientsExplore further10 Best Pepper Steak Pie Recipes | Yummlyyummly.comTraditional Pepper Steak Pie with Gravy - YouTube

DA: 66 PA: 32 MOZ Rank: 42

eatthismuch.com

https://www.eatthismuch.com/food/nutrition/steak-pie,140106/

WebNutrition Facts. For a Serving Size of 1 Serving ( 205 g) How many calories are in Steak Pie? Amount of calories in Steak Pie: Calories 556. Calories from Fat 295.2 ( 53.1 %) % …

DA: 6 PA: 3 MOZ Rank: 6

fatsecret.co.za

https://www.fatsecret.co.za/calories-nutrition/woolworths/pepper-steak-pie/100g

WebThere are 258 calories in 100 g of Woolworths Pepper Steak Pie. Calorie Breakdown: 54% fat, 32% carbs, 14% prot.

DA: 89 PA: 94 MOZ Rank: 86

fatsecret.co.za

https://www.fatsecret.co.za/calories-nutrition/mamas/pepper-steak-pie/1-pie

DA: 31 PA: 64 MOZ Rank: 39

pinchofnom.com

https://pinchofnom.com/recipes/steak-and-pepper-pie/

What Could You Serve with This Steak and Pepper Pie?How Do You Know When This Steak and Pepper Pie Is cooked?Can This Steak and Pepper Pie Be Cooked Any Other Way?How Long Can You Keep This Steak and Pepper Pie in The fridge?Can I Freeze This Steak and Pepper Pie?How Do I Reheat This Steak and You’ll need to cook the creamy steak filling until the steak is tender. Grill your Steak and Pepper Pie until the top is golden and crisp. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. Calories: 388 per serving Category: Dinner

You’ll need to cook the creamy steak filling until the steak is tender. Grill your Steak and Pepper Pie until the top is golden and crisp. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

Calories: 388 per serving

Category: Dinner

DA: 81 PA: 8 MOZ Rank: 79

tantalisemytastebuds.com

https://www.tantalisemytastebuds.com/cape-malay-pepper-steak-pie/

WebDec 28, 2018 · This home made Cape Malay Pepper Steak Pie is flavorful tender steak cubes in a rich onion and mushroom gravy between layers … Total Time: 2 hrs 25 mins Category: Main Course Calories: 531 per serving

Total Time: 2 hrs 25 mins

Category: Main Course

Calories: 531 per serving

DA: 83 PA: 100 MOZ Rank: 72

ourbigescape.com

https://ourbigescape.com/south-african-pepper-steak-pie-recipe/

WebDiscard the contents of the pot. 4. The onions should be cooked in the same saucepan until they are tender and translucent, after which the garlic, rosemary, and thyme should be …

DA: 84 PA: 91 MOZ Rank: 93

nutritionix.com

https://www.nutritionix.com/i/nutritionix/steak-pie-1-individual-pie/5707f0ad4b6fe2272dc72ae8

WebApr 8, 2016 · Nutrition Facts. Serving Size: individual pie (362 g ) Amount Per Serving. Calories 694. % Daily Value* Total Fat 33g 42% Saturated Fat 11g 55% Trans Fat 0.6g. …

DA: 9 PA: 59 MOZ Rank: 3