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How many calories in a hamburger steak?

Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of hamburger steak. 291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

How many calories are in a 4 oz beef steak?

There are 286 calories in 4 ounces of boneless, cooked Beef Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

How many calories are in a 4 oz hamburger patty?

Hamburger Patty (4 oz.) Calories from Fat 171 ( 74.3 %) * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

How many calories in hamburger steak with onion gravy?

Calories in Hamburger Steak with Onion Gravy-4oz. serving Calories 319.0 Potassium 392.0 mg Total Carbohydrate 13.2 g Dietary Fiber 1.1 g Sugars 3.0 g 7 more rows ...


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