Calories Per Day: Numbers to Aim for and Food Types - Verywell …
https://www.verywellhealth.com/calories-8607786
Web2 days ago · On average, adult males need about 2,200 to 3,200 calories per day, while adult females need about 1,600 to 2,400 calories per day. In general, to lose weight, you must burn or use more calories than you take in. Healthy, sustainable weight loss is generally 1 to 2 pounds per week.
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