A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline
https://www.healthline.com/nutrition/1500-calorie-diet
Breakfast — Breakfast smoothie 1. 1 scoop of pea protein powder 2. 1 cup (151 grams) of frozen blackberries 3. 1 cup (240 ml) of refrigerated coconut milk 4. 1/2 banana 5. 1 tablespoon (16 grams) of ca… Breakfast — Egg and avocado toast 1. 2 eggs with 1 tablespoon (14 grams) cooking oil 2. 1 slice of Ezekiel toast 3. 1/2 avocado Lunch — Salad with grilled chicken Breakfast — Oatmeal 1. 1/2 cup (40 grams) of raw oats cooked in 1 cup (240 ml) of unsweetened almon… Lunch — Veggie and hummus wrap Breakfast — Healthy yogurt bowl 1. 1 cup (245 grams) of full-fat plain yogurt 2. 1 cup (150 grams) of raspberries 3. 2 t… Lunch — Mozzarella wrap Breakfast — Peanut butter and banana toast with eggs 1. 2 fried eggs 2. 1 slice of Ezekiel toast 3. 2 tablespoons (32 grams) of natural pea… Lunch — On-the-go sushi
Breakfast — Breakfast smoothie
1. 1 scoop of pea protein powder 2. 1 cup (151 grams) of frozen blackberries 3. 1 cup (240 ml) of refrigerated coconut milk 4. 1/2 banana 5. 1 tablespoon (16 grams) of ca…
Breakfast — Egg and avocado toast
1. 2 eggs with 1 tablespoon (14 grams) cooking oil 2. 1 slice of Ezekiel toast 3. 1/2 avocado
Lunch — Salad with grilled chicken
Breakfast — Oatmeal
1. 1/2 cup (40 grams) of raw oats cooked in 1 cup (240 ml) of unsweetened almon…
Lunch — Veggie and hummus wrap
Breakfast — Healthy yogurt bowl
1. 1 cup (245 grams) of full-fat plain yogurt 2. 1 cup (150 grams) of raspberries 3. 2 t…
Lunch — Mozzarella wrap
Breakfast — Peanut butter and banana toast with eggs
1. 2 fried eggs 2. 1 slice of Ezekiel toast 3. 2 tablespoons (32 grams) of natural pea…
Lunch — On-the-go sushi
DA: 46 PA: 53 MOZ Rank: 38