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Caffeine consumption is linked to several other health benefits: Protects the liver: Coffee may reduce the risk of liver damage (cirrhosis) by as much as 84%. It may slow disease progression, improve treatment response and lower the risk of premature death (37, 38).What are the side effects of quitting caffeine?
Caffeine withdrawal can occur in anyone who regularly consumes caffeine and then abruptly discontinues its use. Common symptoms include headache, fatigue, low energy, irritability, anxiety, poor concentration, depressed mood and tremors, which can last anywhere from two to nine days. Thankfully]