TDEE Calculator: Calculate Your Maintenance Calories - Bodybuilding.com
https://www.bodybuilding.com/fun/calculate-your-total-daily-energy-expenditure-tdee.html
WEBJul 27, 2021 · Bodybuilding.com's Macronutrient Calculator will provide a customized calorie recommendation for weight loss, gain, or maintenance, along with the precise number of macronutrients of protein, fats, and carbohydrates making up those calories.
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