Blueberry
https://fdc.nal.usda.gov/index.html
AnyBlueberriesBlueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, light syrup, drainedBlueberries, frozen, sweetenedBlueberries, wild, canned, heavy syrup, drained1 oz yields (28 g)50 berries (68 g)100 grams1 cup (148 g)Macronutrients and caloriesMacronutrients (% calorie yield)% Daily Value* Total Fat · 0.1 g (5.08 %)0 %Saturated fat · 0 g0 %Polyunsaturated fat · 0 g0 %Monounsaturated fat · 0 g0 % Total Carbohydrate · 4 g (90.4 %)1 %Dietary fiber · 0.7 g2 %Sugar · 3 g0 % Protein · 0.2 g (4.52 %)0 %Micronutrients% Daily Value*Vitamin C · 2.7 mg4%Magnesium · 1.7 mg0%Vitamin B-12 · 0 g0%Vitamin B-6 · 0 mg0%Vitamin D · 0 µg0%Iron · 0.1 mg0%Calcium · 1.7 mg0%Vitamin A · 0.8 µg0%Potassium · 22 mg0%Sodium · 0 mg0%Cholesterol · 0 mg0%*Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%.
Your daily values may vary
DA: 70 PA: 43 MOZ Rank: 64