How to Belly Roll: 11 Steps (with Pictures) - wikiHow
https://www.wikihow.com/Belly-Roll
Do a top-to-bottom belly roll.This is the basic belly roll that every dancer knows. It goes like this: push your upper abs out, your lower abs out, your upper abs in, and your lower abs in. Practice these motions until you can do them smoothly. Look in the mirror to see whether your belly looks like it's starting to roll. If you can't tell, try to m…Do a bottom-to-top belly roll. Views: 272.4K
Do a top-to-bottom belly roll.This is the basic belly roll that every dancer knows. It goes like this: push your upper abs out, your lower abs out, your upper abs in, and your lower abs in. Practice these motions until you can do them smoothly.
Look in the mirror to see whether your belly looks like it's starting to roll. If you can't tell, try to m…Do a bottom-to-top belly roll.
Views: 272.4K
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