Keyword Analysis & Research: beginners zumba


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Why are Zumba classes a good workout?

Why Zumba is a great alternative to traditional fitness programs: It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it. ... Great for weight loss. Zumba is a powerful exercise with a 600 to 1,000-calorie burn in just an hour. Tones your entire body. ... Boosts your heart health. ... Helps you de-stress. ... Improves coordination. ... Makes you happy. ...

What is a good workout routine for a beginner?

A good workout routine for beginners is 20 to 30 minutes of cardiovascular exercise four to five days per week, and 20 to 30 minutes of strength training at least two days per week.

What do you need to know about Zumba?

What to Expect From Your First Zumba Class You may not master all the choreography right away-and that's OK. ... You'll be exposed to lots of different dance styles. Zumba features a blend of dance styles including salsa, merengue, hip hop, and reggaeton. ... There's a warm-up and a cool down. ... Some moves might be hard on your knees. ... Grab water when you need it. ...


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