amount of iron in foods chart | Food Sources of Iron

Keyword	CPC	PCC	Volume	Score	Length of keyword
amount of iron in foods chart	0.25	0.9	2071	99	29
amount	0.27	0.3	824	14	6
of	1.9	0.7	4095	7	2
iron	0.65	0.4	4927	53	4
in	1.5	0.9	4206	19	2
foods	0.04	0.5	9437	56	5
chart	0.05	0.9	7190	92	5

Keyword	CPC	PCC	Volume	Score
amount of iron in foods chart	0.22	1	7552	56
mg of iron in foods	1.54	0.2	5940	21
iron amounts in food	0.42	0.4	3936	57
iron content of foods	1.8	0.2	2927	50
iron food source chart	0.55	0.2	793	44
now foods iron double strength 36 mg	0.04	0.5	9269	68
foods high in iron listed by mg	0.36	0.3	267	60
foods high in iron mg	0.37	0.3	6680	1
foods that contain iron mg	0.98	0.1	7709	93
iron rich foods mg	1.78	0.6	6158	90
iron amounts in food chart	1.78	0.1	8444	5

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Food Sources of Iron | Dietary Guidelines for Americans
dietaryguidelines.gov

https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-1

WEBTwo lists—in ‘standard’ and ‘smaller’ portions--are provided for each dietary component. Standard portions provide at least 1.8 mg of iron. Smaller portions are generally one half of a standard portion.

DA: 70 PA: 48 MOZ Rank: 27

52 Foods High In Iron - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

WEBMar 15, 2023 · How much iron you need. According to Zumpano, the daily recommended amount of iron for adults ages 19 to 50 is: 18 milligrams (mg) a day for women and people assigned female at birth (AFAB).; 27 ...

DA: 17 PA: 50 MOZ Rank: 34

Iron - Health Professional Fact Sheet - Office of Dietary …
nih.gov

https://ods.od.nih.gov/factsheets/iron-HealthProfessional/

WEBFDA requires food labels to list iron content. Foods providing 20% or more of the DV are considered to be high sources of a nutrient, but foods providing lower percentages of the DV also contribute to a healthful diet.

DA: 68 PA: 49 MOZ Rank: 6

The Top 10 Foods High in Iron - Healthline
healthline.com

https://www.healthline.com/health/food-nutrition/foods-high-in-iron

WEBJan 2, 2019 · Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific recommendations.

DA: 99 PA: 9 MOZ Rank: 9

Getting Iron from Your Food - UNM Health
unmhealth.org

https://unmhealth.org/_media/files/womens-health/patient-education/getting-iron-from-your-food-english.pdf

WEBThey show how many milligrams (mg) of iron are in each food. In each section, the foods are listed in order of how much iron they have. Some foods have a range of milligrams of iron. For meats, the ranges mean that the amount of iron depends on the part eaten or …

DA: 7 PA: 81 MOZ Rank: 25

Foods High in Iron: Following an Iron-Rich Diet - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/foods-high-iron-5216344

WEBMar 3, 2022 · Summary. Iron is a crucial mineral for getting oxygen to your tissues. You can find iron-rich sources in meats, fish and seafood, fruits, vegetables, and some other foods, like eggs, tofu, and seeds. Animal-based sources contain heme iron. Plant-based sources contain non-heme iron.

DA: 87 PA: 73 MOZ Rank: 44

12 Healthy Foods That Are High in Iron
healthline.com

https://www.healthline.com/nutrition/healthy-iron-rich-foods

WEBJan 27, 2020 · 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For instance, a 3.5-ounce (100-gram) serving of clams may contain...

DA: 72 PA: 85 MOZ Rank: 1

List of Foods High in Iron - Verywell Fit
verywellfit.com

https://www.verywellfit.com/foods-high-in-iron-2507744

WEBJun 30, 2021 · Depending on where they are from, a serving of six raw oysters may contain around 4.3 mg of iron. It also has about 8 grams of protein. If you're not a fan of oysters, clams and shrimp are great options as well. A 3-ounce serving of raw clams has 1.4 mg of iron and a 4-ounce serving of shrimp has 1.8 mg of iron.

DA: 61 PA: 99 MOZ Rank: 96

USDA National Nutrient Database for Standard Reference, …
irondisorders.org

https://irondisorders.org/wp-content/uploads/2019/12/IronContentInFoods-2020.pdf

WEBIron, Fe(mg) Content of Selected Foods per Common Measure, sorted alphabetically 14006 Alcoholic beverage, beer, light 354 12 fl oz 0.11 14003 Alcoholic beverage, beer, regular, all 355 12 fl oz 0.07

DA: 46 PA: 44 MOZ Rank: 76

Iron Fact Sheet for Consumers - Office of Dietary Supplements …
nih.gov

https://ods.od.nih.gov/pdf/factsheets/Iron-Consumer.pdf

WEBApr 5, 2022 · You can get recommended amounts of iron by eating a variety of foods, including the following: • Lean meat, seafood, and poultry. • Iron-fortified breakfast cereals and breads. • White beans, lentils, spinach, kidney beans, and peas. • Nuts and some dried fruits, such as raisins. Iron in food comes in two forms: heme iron and nonheme ...

DA: 28 PA: 99 MOZ Rank: 94