Is Almond Milk Good for You? Nutrition, Health Benefits
https://www.verywellhealth.com/is-almond-milk-good-for-you-8418082
webJan 23, 2024 · Summary. Unsweetened almond milk is a nutritious, low-calorie, low-carb milk alternative for many people. The vitamins and minerals in almond milk may benefit the heart, skin, and bones. Those on a vegan diet, with cow's milk allergies, and lactose intolerance, may especially benefit from this plant-based milk.
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