Acceptance and Commitment Therapy (ACT): Definition, …
https://www.verywellmind.com/acceptance-commitment-therapy-gad-1393175
Act Therapy TechniquesWhat to Expect in Act TherapyWhat Act Can Help withBenefits of Act TherapyHow Effective Is Act Therapy?Things to Consider ACT is sometimes referred to as a "third wave" or "new wave" psychotherapy. The term "third wave" treatment refers to a broad spectrum of psychotherapies that also includes: 1. Dialectical behavioral therapy (DBT) 2. Schema therapy 3. Mindfulness-based cognitive therapy (MBCT) "Third-wave behavioral therapy approaches differ from traditional CBT me...
ACT is sometimes referred to as a "third wave" or "new wave" psychotherapy. The term "third wave" treatment refers to a broad spectrum of psychotherapies that also includes: 1. Dialectical behavioral therapy (DBT) 2. Schema therapy 3. Mindfulness-based cognitive therapy (MBCT) "Third-wave behavioral therapy approaches differ from traditional CBT me...
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