8 Warm-Up Exercises to Do Before Every Workout - GoodRx
https://www.goodrx.com/well-being/movement-exercise/warm-up-exercises
Jumping JacksShoulder RollsArm SwingsHigh KneesMountain ClimbersSquatsLungesSide LungesShoulder rolls loosen your upper back and shoulder muscles. They also open your chest and help you prepare for upper-body exercises. 1. Step 1: Stand with your back straight, your feet shoulder-width apart, and your arms straight at your sides. 2. Step 2: Gently rotate your shoulders in a circular motion. Shrug your shoulders toward your ears, then...See more on goodrx.com Shoulder rolls loosen your upper back and shoulder muscles. They also open your chest and help you prepare for upper-body exercises. 1. Step 1: Stand with your back straight, your feet shoulder-width apart, and your arms straight at your sides. 2. Step 2: Gently rotate your shoulders in a circular motion. Shrug your shoulders toward your ears, then...
Shoulder rolls loosen your upper back and shoulder muscles. They also open your chest and help you prepare for upper-body exercises. 1. Step 1: Stand with your back straight, your feet shoulder-width apart, and your arms straight at your sides. 2. Step 2: Gently rotate your shoulders in a circular motion. Shrug your shoulders toward your ears, then...
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